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Fasting
Nutritional vitamin supplements
 With the Living Fuel Fast, my digestive tract never shut down, so eating normal foods post-fast was hardly a shock to my system at all. The Living Fuel Fast is an extraordinary combination of raw foods and supplements. Not only do you curb your addictions while on the fast, but you also create a fundamental shift in your eating habits and lifestyle.
—Nicolas Bartolotta, Trainer, San Diego, CA
Welcome to the Living Fuel Fast! Here you will learn about the benefits of fasting with Living Fuel products and how to get started on your own fasting program. The Living Fuel Fast replaces harmful chemicals in the body with clean organic ingredients and probiotics. During the Fast you should not feel hungry and should be able to carry on your daily activities, including exercise, with a high level of energy. For most people, the best approach is to build up to the fast by replacing one meal per day, then two, and so on.
The Living Fuel Fast is for detoxification, regeneration, weight loss (fat loss), and accelerated release from unhealthy cravings:
- It renews the digestive system.
- It is an effective and safe means of detoxification.
- It more quickly repairs damaged metabolism by removing the stresses of everyday foods.
Recommended Usage- A Living Fuel shake/smoothie for breakfast, lunch, and dinner and as a snack every 3 to 6 hours. See recipes.
- For extra energy, mix organic coconut oil or CocoChia into your shakes or smoothies.
- It is critical to take Living Fuel Rx's companion product, Omega 3&E, during the fast.
- Continue the fast for as many days as you feel comfortable. For a first-time fasters, 4–7 days is ideal.
- See The Living Fuel Fast for more information.
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